Technique Preview
MTS 257 Jail Break
MTS 257 Jail Break
Member-only playbackTable of contents preview10P Headquarters source material
Mastering The System
See the structure first. Join to watch the full episode.
Built for grapplers who want a clearer path into intro and the surrounding 10P sequence work.
Signup for a Pro Membership to watch all the episodes.
Table of Contents
Preview the episode path before you unlock playback.
02:17Intro
03:04Jean Jacques Machado on Eddie Bravo’s Contribution to BJJ
05:08Why Warmup With Jiujitsu?
09:03Warmups F1 Butterflies
11:49Pulling Guard
23:48If Lana covered “They’re All Gone” by Smoke Serpent
28:41Why Butterflies
32:04Warmups F2 Butterflies