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MTS 228 White Belt Wall Warmups F
MTS 228 White Belt Wall Warmups F
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Mastering The System
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Table of Contents
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02:06- MTS 228 Intro with 10p Janitorial and Sam Schwartzapfel
05:32- Look Into It with Felipe Esparza
06:32- Join or Create a warmup system
09:44- Warmups F1 - Butterflies White Belt Wall
14:49- Warmups F2 - Butterflies White Belt Wall
18:55- Slow Samurai
22:53- Valley Twister
25:22- Sean Applegate Passing Guard pt 1