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MTS 224 Side Control: Stay Un-frame-able
mts 224 side control, frames,
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Mastering The System
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Table of Contents
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02:07- MTS 224 Intro
03:13- Look Into It with Felipe Esparza
04:13- 10P Janitorial - 10th Planet Los Angeles HQ
05:10- Levels to This Clean - 10th Planet Banbury
05:19- Handling Frame When Passing Guard
07:07- Twister Side Control
08:50- Fishnet
09:43- Grapplers - Documentary