Technique Preview
MTS 220 Knee Bar From Twister Side
MTS 220 Knee Bar From Twister Side
Member-only playbackTable of contents preview10P Headquarters source material
Mastering The System
See the structure first. Join to watch the full episode.
Built for grapplers who want a clearer path into - mts 220 intro and the surrounding 10P sequence work.
Signup for a Pro Membership to watch all the episodes.
Table of Contents
Preview the episode path before you unlock playback.
02:07- MTS 220 Intro
03:47- Look Into It with Mikki Willis
04:42- Hip Switch Pass 10p Murrieta
05:07- How to Return to BJJ After Injury
05:18- Safety with Marvin Castelle
05:37- Sam Schwartzapfel 10pHQ at Flex Fight Series
05:58- Warmups H Open Guard
11:19- @Grapplerwithasign ‘Stay Brutal’