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MTS 195 Advanced Arm Triangle Warmups E1
MTS 195 Advanced Arm Triangle Warmups E1
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Mastering The System
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Built for grapplers who want a clearer path into learning music / 10phq intro and the surrounding 10P sequence work.
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Table of Contents
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02:08Learning Music / 10pHQ Intro
04:53Warmups A3 Runthrough
05:41Warmups X-Break Flow
06:25Arm Triangle
16:42PJ Barch and Craig Takedown
18:57Impaler
21:14Samurai Roll
24:28Arm Triangle Escape End of Warmup A4