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MTS 187 Troubleshooting The Lockdown
MTS 187 Troubleshooting The Lockdown Warmups F
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Mastering The System
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Built for grapplers who want a clearer path into 10phq intro with pj barch, omar ocasio, and rick marshall and the surrounding 10P sequence work.
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Table of Contents
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02:0910pHQ Intro with PJ Barch, Omar Ocasio, and Rick Marshall
06:54Joe Rogan Experience with Eddie Bravo and Alex Jones
11:28Warmups F1 – Butterflies
15:01Warmups F2 – Butterflies
20:02Warmups F3 – Butterflies
24:47Warmups F4 – Butterflies
30:28Preschool Flow aka Eric Ramey Flow
36:08Electric Chair and Reverse Lockdown