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MTS 184 Rubber Guard to Side Control
MTS 184 Rubber Guard to Side Control Warmups C
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Mastering The System
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Table of Contents
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02:1310pHQ Intro
03:30From Guard, Sweep With The Pass Philosophy
12:28Omoplata To End Up On Top
16:09Passing & Side Control Vs Leg Locks
17:37Rubber Guard Clearing The Neck
20:20Rubber Guard Meat Hook Triangle To Clear The Neck
28:40Kuwy 10p Covina – How To Armbar Like Mackenzie Dern
47:45Crowbar For Omoplata