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MTS 183 Spiderweb – Silverado

MTS 183 Spiderweb - Silverado

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Mastering The System

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Built for grapplers who want a clearer path into derek rayfield 10pq 16 interview and the surrounding 10P sequence work.

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Table of Contents

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02:14Derek Rayfield 10pQ 16 Interview

10:4510pHQ Intro

12:31Spiderweb

20:26Arm Crush

25:55Bollinger Break

35:21Silverado

41:17Coaches Profile Jeremy Field 10p Corona

45:36DMs Position with PJ Barch 10p Spring Valley

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