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MTS 180 Side Control Principles
MTS 180 Side Control Principles Warmups H
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Mastering The System
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Built for grapplers who want a clearer path into the gentle art by ash thorp and the surrounding 10P sequence work.
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Table of Contents
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02:13The Gentle Art by Ash Thorp
04:29Side Control Principles
09:11Side Control – Flat Mode / Attack Mode
12:54Side Control Alternatives
15:4910th Planet Network clips – 10p meme, 10p ballerina, animation, Derek Rayfield & Andy Varella flow
17:49Z-Lock
21:06Thunder Jack aka Side Triangle
24:13Thunder Jack with Luis Quinones 10pHQ Brown Belt