Grappling beginner guide / 3 min
What to bring to your first grappling class
A non-dramatic packing list for your first trial class.
Newbie questionWhat do I need so I do not look completely lost?
Bring this
You do not need much. The main goal is clean, fitted clothing and a few basics that keep the room comfortable for everyone.
- Water bottle
- Sandals for walking off the mat
- Fitted athletic clothes
- Small towel
- Hair tie if needed
Skip this
Anything hard, sharp, loose, or heavily scented can become annoying or unsafe once class starts.
- Jewelry
- Zippers on training clothes
- Shoes on the mat
- Heavy cologne
- A brand-new gi unless the gym told you to buy it